Head of Strength
Mara Okafor-Lind
Former rower turned barbell obsessive. Writes the six-week strength blocks and believes a good warm-up is half the session.
PowerliftingProgrammingStrengthFoundations
Strength and conditioning club / Calder City
Train like it matters.
Coached strength, conditioning, boxing and mobility under one industrial roof. Your first class is on us, and a coach will meet you at the door.
- Coached classes a week
- 19
- Programmes
- 6
- Coaches
- 4
- Doors open on weekdays
- 05:30
Six ways to get stronger
Every class is coached, capped at 14 people and built to fit around the others, so you can mix programmes without overdoing it.
Strength
Barbell. Progressive. Measured.
Coached squat, hinge, press and pull cycles built in six-week blocks, with every session logged so the load moves when you do.
- Barbell technique
- 6-week blocks
- Logged progress
Conditioning
Work capacity, on purpose.
Intervals on sleds, rowers and bikes, paced by heart-rate zones rather than guesswork, so hard days are hard and easy days stay easy.
- Zone-based pacing
- Sled lane
- Rower and bike
Boxing
Footwork first. Then power.
Pad work, bag rounds and drills in our ring room. No sparring unless you ask for it, and never before your coach says you are ready.
- Pads and bags
- Footwork drills
- Non-contact by default
Mobility
Range you can actually load.
Slow, deliberate sessions that build end-range strength in hips, shoulders and spine, designed to make every other class feel better.
- Joint control
- Breathing
- Recovery days
Engine
Strength meets sweat.
Hybrid sessions that pair a short strength piece with a conditioning finisher. The class most members take twice a week.
- Hybrid format
- Kettlebells
- 45 minutes
Foundations
New here? Start here.
Small-group sessions that teach the movement patterns used across the timetable, at a pace that suits first-timers and returners.
- Small groups
- Movement basics
- Beginner friendly
Coaches who write it down
Every coach programmes on paper before they coach on the floor. Portraits are illustrations: these people are fictional, like the gym.
- Boxing Lead
Theo Vasquez-Hart
Runs the ring room with a stopwatch and a calm voice. Known for footwork drills that look easy until round three.
Pad workFootworkBoxingConditioning - Mobility Coach
Ines Achterberg
Background in dance and physiotherapy assistance. Teaches people to own the positions they already train in.
Joint controlBreathworkMobilityFoundations - Conditioning Coach
Kofi Brannigan
Endurance athlete who swapped long runs for short, brutal intervals. Paces every session by heart-rate zone.
IntervalsEngine workConditioningEngine
Pick your load
No joining fee, no lock-in on monthly plans. Annual plans charge 10 months for 12.
Billing
- Start with a free trial
Spark
Off-peak access for flexible schedules.
$49/ month
Billed monthly. Cancel with 30 days notice.
- Open gym 10:00 to 16:00 weekdays
- Weekend open gym
- 4 classes a month
- Locker and towel service
- Start with a free trial
Forge
Most chosen planFull access to everything on the timetable.
$89/ month
Billed monthly. Cancel with 30 days notice.
- Open gym, all hours
- Unlimited classes
- Quarterly movement check-in
- Bring a friend once a month
- Start with a free trial
Forge Plus
Unlimited, plus a coach in your corner.
$159/ month
Billed monthly. Cancel with 30 days notice.
- Everything in Forge
- Two 1:1 coaching sessions a month
- Personal programme in the app
- Recovery room priority
This week on the floor
Filter by day, programme or intensity, then book a free trial straight from any class.
Showing all 19 classes this week
Monday
to
Engine 45Engine with Kofi Brannigan, 45 minHigh intensityto
Lunch MobilityMobility with Ines Achterberg, 30 minLow intensityto
Barbell BlockStrength with Mara Okafor-Lind, 60 minModerate intensityto
Ring RoundsBoxing with Theo Vasquez-Hart, 50 minHigh intensity
Tuesday
to
Sled LaneConditioning with Kofi Brannigan, 40 minHigh intensityto
FoundationsFoundations with Mara Okafor-Lind, 50 minLow intensityto
Pads and FootworkBoxing with Theo Vasquez-Hart, 50 minModerate intensity
Wednesday
to
Barbell BlockStrength with Mara Okafor-Lind, 60 minModerate intensityto
Engine 45Engine with Kofi Brannigan, 45 minHigh intensityto
Deep RangeMobility with Ines Achterberg, 45 minLow intensity
Thursday
to
Ring RoundsBoxing with Theo Vasquez-Hart, 50 minHigh intensityto
Zone IntervalsConditioning with Kofi Brannigan, 45 minModerate intensityto
FoundationsFoundations with Ines Achterberg, 50 minLow intensity
Friday
to
Engine 45Engine with Kofi Brannigan, 45 minHigh intensityto
Heavy FridayStrength with Mara Okafor-Lind, 60 minHigh intensity
Saturday
to
Saturday GrinderConditioning with Kofi Brannigan, 60 minHigh intensityto
Open Bag SessionBoxing with Theo Vasquez-Hart, 45 minModerate intensityto
FoundationsFoundations with Mara Okafor-Lind, 50 minLow intensity
Sunday
to
Sunday ResetMobility with Ines Achterberg, 60 minLow intensity
Your first class is on us
Pick any class on the timetable. A coach will meet you ten minutes early, show you around and adjust the session to your level.
- Choose a classFrom the timetable or the list in the form.
- Pick a dateAny session in the next 60 days.
- Turn up and trainBring water and trainers. We have the rest.
Inside the Anvil Works
A converted foundry hall with zones for every programme. Drawn, not photographed: this building exists only in the demo.
The PlatformEight lifting platforms with calibrated plates. Ring RoomA full-size ring and twelve heavy bags. Sled LaneA 25 metre turf lane for pushes and drags. The RigRacks for squats, pull-ups and everything between. Recovery LoftQuiet mezzanine for mobility and cool-downs.
Find the Works
Two blocks from Kiln Street station, with bike racks inside and showers on both floors.
Address
Hall 3, The Anvil Works101 Sample LaneCalder City (fictional)Hours
- Monday to Friday
- 05:30 to 22:00
- Saturday
- 07:00 to 20:00
- Sunday
- 08:00 to 18:00
- Public holidays
- 08:00 to 14:00
Contact
Questions before your trial? Call or email the front desk. (Demo details: these go nowhere.)
- Phone(555) 014-2290
- Emailhello@example.com